Is My Constipation Correlated With The Calcium Supplements I Take?
Most women suspect whether the calcium supplements that they are taking are causing the digestive issues they are experiencing. But before we go deeper into the matter, let’s first take a look at why calcium is necessary. For starters, calcium helps in most physiological processes that are going inside the body.
Most adults need at least 1,000 mg of calcium each day and the dose should be increased when one reaches 50 years old. Calcium supplements are prescribed by physicians when you have a higher risk of osteoporosis and other bone degenerative diseases. However, if you have been drinking calcium supplements, you may have noticed certain weird changes in your digestive system.
Why Calcium Causes Constipation?
Taking calcium supplements alone predisposes you to constipation because calcium helps in contracting the muscles of your colon. This effect that calcium has will make it hard for you to pass stool. The situation is further aggravated by the fact that once your stool is sitting idly on your colon, the water from it is pulled out and will render the stool as hard and dense.
A variety of nutrients is essential for proper absorption of calcium in the body. For instance, when you are taking magnesium, which is a natural laxative, then it actually helps decrease your chances of experiencing constipation while you are taking your calcium supplements.
Ways to Decrease Constipation
The following are ways you can do so that you will not feel constipated whenever you’re taking calcium supplements:
- Do not take more than 500 mg of calcium all at once. It will help that you divide the calcium tablets you’re prescribed with and take one portion of it in the morning and another one in the afternoon. Buy only from trusted source or from any Pharmacy in Ontario.
- Consume high amounts of fiber in your diet such as green, leafy vegetables, whole grains, nuts, and seeds. The fiber is proven to help prevent constipation and ensure that bowel movements are properly established.
- Always rehydrate and drink plenty of fluids. This will help loosen and soften the stool so that you’ll not have dry and hard to pass stools.
- Avoid consuming too much alcohol, highly processed, and deep fried foods while you are taking calcium supplements.
Calcium supplements with vitamin D are available over the counter. It would be beneficial that you consult with the pharmacists, most especially those from a Drugstore in Oshawa, ON, so you’ll get the right knowledge on how to take the supplement and what methods you need to do to avoid some of its side effects. These pharmacists, from Shoprite Pharmacy, will help you veer away from feeling sick to your stomach so you’ll be pleased that all your previous discomforts have finally been solved!